Online Stress Management and Resilience Program (2020)

Through an Online Stress Management and Resilience Program, the International Association for Human Values Peacebuilding (IAHV) provides tools that you can quickly put into practice to help sustain you during this time and to improve stress management, personal resilience, wellbeing, performance capacity and prevent burn-out. IAHV is now offering this program free of charge to frontline workers during the COVID-19 pandemic.

With this online format, in just 30 minutes, you will learn a few simple breathing techniques, and then schedule a time at your convenience to learn Sudarshan Kriya™, or SKY, online from an IAHV instructor.

Click to view information and register

“It is nearly impossible to share one´s experience, but the results are instantly perceived, and they are also visible to other people.“  – Iva Prudlová (Prison Service Academy, Czech Republic).